Author Archives: leila

Trying to meditate???

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Training Wheels for Mediation??? The Inner Balance App and Ear Sensor An Innovative Approach to improving wellness through training, education and self-monitoring What is the Inner Balance app? The Inner Balance™ Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain… Read More…

The Benefits of Green Drinks

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The Benefits of Green Drinks Diet wise, you should try to eat a “rainbow of fruits and vegetables” every day; at least 5 servings and preferably up to 9 – 12 servings. Fresh fruits and vegetables are loaded with enzymes, vitamins, minerals and important phytonutrients such as carotenoids and bioflavonoids that protect us from cancer,… Read More…

IV Therapy to Replenish Deficient Nutrients

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Using Nutrient IV Therapy to Replenish Nutrients What is it? Nutrients such as vitamins and minerals delivered intravenously (in the veins) This by-passes the digestive system and you get ALL THE NUTRIENTS Did you know? Digestive problems and inflammation can inhibit the absorption of nutrients. IVs bypass the digestive system and 100% of those nutrients… Read More…

Nourishing Traditions

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I love sharing good resources. This is one of my favorite nutritional cookbooks. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy… Read More…

Ingredients for wellness?

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Micronutrient Blood Testing  The first step in cooking is to assemble ALL your materials. You have to make sure you have everything you need for an excellent finished product. If you don’t your bread will not rise, or your frittata will be like leather. That is how your body feels when it doesn’t have sufficient… Read More…