Monthly Archives: October 2013

Nourishing Traditions

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I love sharing good resources. This is one of my favorite nutritional cookbooks. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy… Read More…

Ingredients for wellness?

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Micronutrient Blood Testing  The first step in cooking is to assemble ALL your materials. You have to make sure you have everything you need for an excellent finished product. If you don’t your bread will not rise, or your frittata will be like leather. That is how your body feels when it doesn’t have sufficient… Read More…